Pilates Total Core

Day 23: HR12WEEK 5.0 | Today we have a Pilates inspired TOTAL CORE Workout using some light weights for resistance. First up is a series of mat exercises to engage the abs and strengthen the core then we will work through a circuit of standing exercises to continue building core strength and stability. Have fun with this one today and do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Forza

Toning

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