Allenamento Intenso

Counting

Intenso Duration 16 minuti

Aree target: Core, Back

Attrezzatura: No Equipment

Aggiunto da Christine Yu

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti senza Attrezzi

Exercises

Set 1: 8 round

2 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

3 secondi

4 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

5 secondi

6 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

7 secondi

8 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

9 secondi

10 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

11 secondi

12 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

13 secondi

14 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

15 secondi

Allenamenti correlati

3 min 50 sec, Moderato

15 minuti, Intenso

12 min 30 sec, Principiante

5 min 40 sec,

1 minuto, Moderato

2 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

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Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero