Allenamento Moderato

Upper Body - 2

Moderato Duration 20 minuti

Aree target: Shoulders

Attrezzatura: Dumbbells, Resistance Bands, Stability Ball, Medicine Ball

Aggiunto da Suzie Gordon

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

Dumbbell Upright Rows

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

10 secondi

Shoulder Opener with Band

Resistenza: Leggero

Shoulder Opener with Band

45 secondi

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 secondi

30 secondi

Set 2: 3 round

Pesi: Leggero

10 ripetizioni

10 secondi

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 ripetizioni

10 secondi

❤️ Moderato (Zona 2)

45 secondi

30 secondi

Set 3: 3 round

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 secondi

10 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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