Allenamento Moderato

Ppg

Moderato Duration 22 minuti

Aree target: Abdominaux

Attrezzatura: Tapis d'exercice

Aggiunto da Seb Vinet

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Exercises

Set 1: 1 round

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Planche sur coude

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

30 secondi

15 secondi

Abdominaux croisés ciseaux

Abdominaux croisés ciseaux

45 secondi

Slowly lower down from each crunch and return to the starting position.

Abdominaux croisés

45 secondi

15 secondi

Équilibre sur la jambe gauche

Équilibre sur la jambe gauche

1 minuto

Équilibre sur la jambe droite

Équilibre sur la jambe droite

1 minuto

30 secondi

Set 2: 1 round

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Planche sur coude

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

30 secondi

15 secondi

Abdominaux croisés ciseaux

Abdominaux croisés ciseaux

45 secondi

Slowly lower down from each crunch and return to the starting position.

Abdominaux croisés

45 secondi

15 secondi

Équilibre sur la jambe gauche

Équilibre sur la jambe gauche

1 minuto

Équilibre sur la jambe droite

Équilibre sur la jambe droite

1 minuto

30 secondi

Set 3: 1 round

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Planche sur coude

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Planche latérale

45 secondi

30 secondi

15 secondi

Abdominaux croisés ciseaux

Abdominaux croisés ciseaux

45 secondi

Slowly lower down from each crunch and return to the starting position.

Abdominaux croisés

45 secondi

15 secondi

Équilibre sur la jambe gauche

Équilibre sur la jambe gauche

1 minuto

Équilibre sur la jambe droite

Équilibre sur la jambe droite

1 minuto

30 secondi

Allenamenti correlati

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10 minuti, Intenso

4 minuti, Principiante

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Heure de la planche !

Heure de la planche !

18 min 20 sec, Intenso

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Addominali & Core

Peso Corporeo

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Corpo Intero