Cardio Quick-Fix

A powerful way to wake up your body and burn calories fast! This low-rest, no-burpee workout keeps your heart rate up with efficient, high-impact moves so you can get a solid cardio session in a short amount of time. Time to get your quick fix in :-)

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Butt Kickers

1 minuto

❤️ Moderato (Zona 2)

Side Shuffles

1 minuto

❤️ Vigoroso (Zona 3)

Straight Punches

1 minuto

❤️ Vigoroso (Zona 3)

Inchworm Push-Ups

1 minuto

❤️ Vigoroso (Zona 3)

High Knee Obliques

1 minuto

Jack Jump Tucks

1 minuto

❤️ Moderato (Zona 2)

Squat Jacks

1 minuto

Rest

30 secondi

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Strike Downs

30 secondi

❤️ Vigoroso (Zona 3)

Lunge Jumps

40 secondi

❤️ Molto Duro (Zona 4)

Opposite Knee Mountain Climbers

50 secondi

❤️ Molto Duro (Zona 4)

Explosive Mountain Climbers

1 minuto

Pesi: Moderato

Monkey Walks

45 secondi

❤️ Moderato (Zona 2)

Bear Crawls

45 secondi

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29 min 50 sec, Principiante

Cardio Party

20 min 5 sec, Moderato