Session 2: Upper Body

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Set 1: 6 round

Pesi: Moderato

Dumbbell Chest Press

10 ripetizioni

Rest

15 secondi

Set 2: 4 round

Inclinazione: Moderato

Incline Press (Dumbbell)

10 ripetizioni

Rest

20 secondi

Set 3: 4 round

Pesi: Moderato

Rotational Shoulder Presses

12 ripetizioni

Rest

25 secondi

Set 4: 3 round

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Rest

30 secondi

Set 5: 3 round

Pesi: Moderato

Cable Tricep Push Down

12 ripetizioni

Rest

30 secondi

Set 6: 1 round

Treadmill Walking

10 minuti

Allenamenti correlati

Upper Body

32 min 51 sec, Moderato

Upper Push

25 min 36 sec, Moderato

Workout 2 Upper Body

22 min 40 sec, Moderato

Upper Body

9 min 25 sec, Moderato

Upper Body A

49 min 42 sec, Moderato

Upper

36 minuti, Moderato

Scelta Top per questo Allenamento

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