Shoulders Workout

Build strong, well-rounded shoulders with this 20-minute dumbbell shoulder workout, designed to hit all three heads of the delts, front, lateral, and rear. - Chris & Edi

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Forza

Sollevamento pesi

Toning

Allenamenti correlati

Shoulder Workout

20 min 43 sec, Intenso

Shoulders & Back

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15 Min Standing SHOULDERS Workout with Dumbbells

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Shoulder Burnout

13 min 8 sec, Intenso

Upper Body Strength

15 min 16 sec, Moderato

Standing Shoulders

10 min 31 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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