Tuesdays

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Set 1: 2 round

Push-Ups

20 secondi

Rest

10 secondi

Full Plank with Leg Lifts

20 secondi

Rest

10 secondi

Sit-Ups

20 secondi

Rest

10 secondi

Tricep Dips

20 secondi

Rest

10 secondi

Set 2: 4 round

V-Sit Crunches

20 secondi

Rest

10 secondi

Dolphin Push-ups

20 secondi

Rest

10 secondi

Allenamenti correlati

Cut & Cut, Chisel & Chisel

21 min 20 sec, Moderato

Arms, Chest And Abs

4 min 40 sec, Intenso

Arms And Abs

22 min 6 sec, Intenso

My Work Out

12 minuti, Principiante

7-Min Total Arms & Abs!

7 minuti, Moderato

Arms And Abs

3 min 10 sec, Moderato