Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Set 1: 4 round

Push-Ups

20 secondi

Rest

20 secondi

Full Plank with Leg Lifts

20 secondi

Rest

15 secondi

Sit-Ups

20 secondi

Rest

20 secondi

Tricep Dips

20 secondi

Rest

15 secondi

Set 2: 8 round

V-Sit Crunches

20 secondi

Rest

25 secondi

Dolphin Push-ups

20 secondi

Rest

20 secondi

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