Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Set 1: 1 round

Left Leg Tree Pose

59 secondi

Right Leg Tree Pose

58 secondi

Balancing Stick

50 secondi

Bird Dog

50 secondi

Mountain Pose

50 secondi

Corpse

50 secondi

Rest

1 min 15 sec

Set 2: 1 round

Mountain Climbers

1 minuto

Rest

35 secondi

Full Plank with Leg Lifts

35 secondi

Elbow Plank with Leg Lifts

35 secondi

Plank

35 secondi

Rest

1 min 35 sec

Set 3: 1 round

Lying Supermans

1 minuto

Rest

1 minuto

Set 4: 1 round

Stretch For Left Leg Splits

1 minuto

Left Leg Splits

1 minuto

Heel Stretch

1 minuto

Scorpion

1 minuto

Rest

1 minuto

Set 5: 1 round

Toe Touch

1 minuto

Double Toe Touch

1 minuto

Triple Toe Touch

1 minuto

Pike

1 minuto

Herkey

1 minuto

Rest

1 minuto

Set 6: 1 round

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 secondi

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