Allenamento Intenso

Holy Hard!!!

Intenso Duration 52 minuti

Aggiunto da April Kitchings

Exercises

Set 1: 1 round

3 On And Stand

30 secondi

1 Off And Sit

30 secondi

1 Off And Sprint

30 secondi

Set 2: 1 round

3 On And Stand

45 secondi

1 Off And Sit

45 secondi

1 Off And Sprint

45 secondi

3 On And Stand

1 minuto

1 Off And Sit

1 minuto

1 Off And Sprint

1 minuto

3 On And Stand

1 min 30 sec

1 Off And Sit

1 min 30 sec

1 Off And Sit

1 min 30 sec

Set 3: 1 round

Standing Climb

30 secondi

Seated Moderate Climb

30 secondi

Standing Climb

45 secondi

Seated Moderate Climb

45 secondi

Standing Climb

1 minuto

Seated Moderate Climb

1 minuto

Standing Climb

1 min 30 sec

Seated Moderate Climb

1 min 30 sec

Set 4: 1 round

Heavy Hover

1 minuto

Seated Flat

30 secondi

Heavy Hover

1 minuto

Seated Flat

30 secondi

Heavy Hover

1 minuto

Seated Flat

30 secondi

Set 5: 1 round

1 On. Seated Climb

1 min 15 sec

1 On

1 min 15 sec

1 On And Stand

1 min 15 sec

1 On

2 min 15 sec

1 Off

1 minuto

1 Off

1 minuto

1 Off

1 minuto

1 Off And Sprint

1 minuto

Set 6: 1 round

Seated Flat

1 minuto

2 On

1 minuto

2 On

1 minuto

Set 7: 1 round

ALLTension Off And Stand

30 secondi

Seated Flat

30 secondi

1 Turn On And Stand

45 secondi

1 Off And Seated Recovery

45 secondi

2 Turns On And Stand

1 minuto

1 Off. Seated Recovery

1 minuto

3 On And Stand

1 min 30 sec

1 Off. Seated Recovery

1 min 30 sec

Set 8: 1 round

Seated Flat Sprint

10 secondi

Recover

20 secondi

Sprint

20 secondi

Recover

20 secondi

Sprint

30 secondi

Recover

20 secondi

Sprint

40 secondi

Recover

20 secondi

Sprint

50 secondi

Recover

20 secondi

Sprint

1 minuto

Recover

20 secondi

Set 9: 1 round

Cool Down And Stretch

3 minuti

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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