Abs Foundation D

This series of workouts is designed to create a solid foundation within your core and abdominal muscles. This workout challenges your and emphasizes the activation of your obliques -- you've got 'em so use 'em! You will need a sturdy chair and optionally an exercise mat for cushioning.

Allenamenti correlati

Abs Foundation A

9 minuti, Principiante

Abs Foundation B

9 minuti, Principiante

Abs Foundation C

17 min 40 sec, Principiante

Abs Foundation O

18 minuti, Moderato

Abs Foundation R

20 min 30 sec, Intenso

Abs Foundation U

21 minuti, Intenso

Allenamenti con lo stesso attrezzatura

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante