Stupid Workout

Only the weird would ever dare test there might with this training session. You'll need plenty of water, will, and stamina to last through this, if the warm up doesn't break you, the 4 round battle will... This exercise uses your body as the perfect tool, if you are unable to complete an exercise, take a break and try to catch up, know your limits...

Exercises

Set 1: 2 round

Spartan March

7 minuti

100 Crunches

1 min 30 sec

100 Push-Ups

1 min 30 sec

Chill

30 secondi

Set 2: 2 round

Side Squats

5 minuti

100 Wall Tricep Push Ups

1 minuto

100 Bicycle Crunches

1 minuto

Chill

1 min 30 sec

Set 3: 2 round

Squats

5 minuti

Jump Rope

2 min 30 sec

100 Wall Push Ups

1 min 30 sec

100 Double Crunches

1 min 30 sec

Your Done

1 minuto

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