Allenamento Intenso

Spin Wirkout

Intenso Duration 36 minuti

Aggiunto da Sheena Ellis

Exercises

Set 1: 1 round

Seated Sprint

30 secondi

Set 2: 1 round

Spin Slow

30 secondi

Set 3: 1 round

Seated Sprint

30 secondi

Set 4: 1 round

Seated Climb

30 secondi

Set 5: 1 round

Spin Slow

1 minuto

Set 6: 1 round

Seated Sprint

30 secondi

Set 7: 1 round

Seated Climb

30 secondi

Set 8: 1 round

Standing Run

30 secondi

Set 9: 1 round

Seated Spin Slow

1 minuto

Set 10: 1 round

Seated Climb

30 secondi

Set 11: 1 round

Seated Sprint

30 secondi

Set 12: 1 round

Stand Sprint

30 secondi

Set 13: 1 round

Standing Climb

30 secondi

Set 14: 1 round

Spin Slow

30 secondi

Set 15: 1 round

Seated Sprint

30 secondi

Set 16: 1 round

Standing Run

30 secondi

Set 17: 1 round

Standing Climb

30 secondi

Set 18: 1 round

Spin Slow

1 minuto

Set 19: 1 round

Seated Sprint

30 secondi

Set 20: 1 round

Seated Climb

30 secondi

Set 21: 1 round

Standing Run

30 secondi

Set 22: 1 round

Stanfing Climb

30 secondi

Set 23: 1 round

Jump

1 minuto

Set 24: 1 round

Spin Break

1 minuto

Set 25: 1 round

Seated Sprint

30 secondi

Set 26: 1 round

Seated Climb

30 secondi

Set 27: 1 round

Standing Sprint

1 minuto

Set 28: 1 round

Standing Climb

1 minuto

Set 29: 1 round

Spin Slow

1 minuto

Set 30: 1 round

Seated Sprint

1 minuto

Set 31: 1 round

Seated Climb

1 minuto

Set 32: 1 round

Standing Sprint

30 secondi

Set 33: 1 round

Standing Climb

30 secondi

Set 34: 1 round

Spin Slow

1 minuto

Set 35: 1 round

Seated Sprint

30 secondi

Set 36: 1 round

Seated Climb

30 secondi

Set 37: 1 round

Standing Sprint

1 minuto

Set 38: 1 round

Standing Climb

1 minuto

Set 39: 1 round

Spin Slow

1 minuto

Set 40: 1 round

Seated Sprint

1 minuto

Set 41: 1 round

Seated Climb

1 minuto

Set 42: 1 round

Standing Sprint

30 secondi

Set 43: 1 round

Spin Sloe

1 minuto

Set 44: 1 round

Seated Sprint

1 minuto

Set 45: 1 round

Seated Climb

1 minuto

Set 46: 1 round

Spin Slow

30 secondi

Set 47: 1 round

Seated Climb

1 minuto

Set 48: 1 round

Seated Sprint

1 minuto

Set 49: 1 round

Spin Slow

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero