Allenamento Intenso

Circuit Breakout

Intenso Duration 30 minuti

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Daniel Garcia

Tag

Allenamenti per Palestra Completa Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Ready for intense whole body exercise

Exercises

Set 1: 3 round

Pull-ups

30 secondi

Side to Side Hops

Side to Side Hops

30 secondi

Barbell Reverse Grip Row

30 secondi

High Knees

30 secondi

Rest

35 secondi

Set 2: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Jumping Jacks

30 secondi

Barbell Shoulder Press

Barbell Shoulder Press

35 secondi

Skips in Place

30 secondi

Rest

35 secondi

Set 3: 1 round

Rest

1 minuto

Set 4: 1 round

Plank

30 secondi

Dolphin Push-ups

Dolphin Push-ups

25 secondi

Front Back Hops in Place

Front Back Hops in Place

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

One-Armed Row - Left

30 secondi

One Armed Row - Right

30 secondi

Prisoner Squats

Prisoner Squats

25 secondi

Max Rep Squats

25 secondi

Floor Bridge

30 secondi

Run 1 Mile

7 minuti

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minuto

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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