PT Test Prep Phase 1

To prepare to max the army pt test. This is a 3 phase plan that will incorporate key elements of full.fitness. Do this 4x consecutive nights per week, run for 2, then take a day off. Proceed to phase 2 when ready... ALWAYS try toblast your body with post workout nutrients within 30 minutes of completing your workout... Protein, potassium, and other critical nutrients will allow your body to recover quickly.

Exercises

Set 1: 1 round

Jog on the Spot

2 minuti

Jumping Jacks

1 minuto

Burpees

30 secondi

Lying Hamstring Stretches

1 minuto

Quad Stretches

1 minuto

Chest Stretch

1 minuto

Set 2: 2 round

Elbow Plank

1 minuto

Straight Leg Bicycle Abs

1 minuto

Burpees

1 minuto

Rest

1 minuto

Chair Tricep Dips

1 minuto

Kneeling Diamond Push Ups

1 minuto

Rest

1 minuto

Dolphin Push-ups

1 minuto

Deep Lunges

1 minuto

Flutter Kicks

1 minuto

Rest

1 minuto

Set 3: 1 round

stretching

10 minuti

Allenamenti correlati

PT Test

15 minuti, Intenso

PT Test

22 min 30 sec,

Army PT Prep

19 minuti, Moderato

PT Test

5 minuti, Principiante

PT

12 minuti, Moderato

Army PT

32 minuti, Principiante