30 cal.

Marine style routine that is shortened in time to 30 minutes. No equipment required."warning people that are not marines or are not casualy fit should not try this workout". anyone that does not meet these requirements will most likely throw up, so dont try this workout if your not atleast casualy fit.

Exercises

Set 1: 1 round

push ups

1 minuto

Set 2: 1 round

sit ups

2 min 10 sec

Set 3: 1 round

jumping jacks

2 minuti

Set 4: 1 round

rest

45 secondi

Set 5: 1 round

6 down to 3

2 min 10 sec

Set 6: 1 round

marine push ups

1 min 10 sec

Set 7: 1 round

prisoner squats

2 minuti

Set 8: 1 round

rest

45 secondi

Set 9: 1 round

sit ups

2 minuti

Set 10: 1 round

elbow planks

1 min 10 sec

Set 11: 1 round

running in place

2 minuti

Set 12: 1 round

diamond push ups

1 minuto

Set 13: 1 round

rest

45 secondi

Set 14: 1 round

one hand push ups

1 min 10 sec

Set 15: 1 round

sit ups

2 minuti

Set 16: 1 round

elbow planks

1 min 10 sec

Set 17: 1 round

jumping jacks

1 min 10 sec

Set 18: 1 round

rest

45 secondi

Set 19: 1 round

jump push ups

1 min 10 sec

Set 20: 1 round

sit ups

1 min 10 sec

Set 21: 1 round

elbow planks

1 minuto

Set 22: 1 round

boxing punches

1 minuto

Set 23: 1 round

stretch

30 secondi

Allenamenti correlati

Marines 20 Min Workout

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30 Min Blast

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7-Minute Workout

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7-Minute Workout

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Quick

11 min 35 sec, Moderato

23 Worckout

25 minuti,