Allenamento Intenso

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Intenso Duration 17 minuti

Aggiunto da Navtez Sidhu

Descrizione

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Knee Circles

30 secondi

Side Bends

50 secondi

Side Shuffles

1 minuto

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 minuto

Rest

20 secondi

Set 2: 1 round

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Half Cobra Pose

Half Cobra Pose

30 secondi

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuto

Rest

30 secondi

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Child's Pose

30 secondi

Set 3: 2 round

Push-Ups

45 secondi

Corpse

30 secondi

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Rest

30 secondi

Set 4: 1 round

Backbend Camel Pose

Backbend Camel Pose

50 secondi

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

50 secondi

Downward Facing Dog

Downward Facing Dog

25 secondi

Cobra

25 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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