Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Allenamenti correlati

Tight Abs

10 minuti, Moderato

Tummy Toning

7 minuti, Moderato

Crunchless Abs I

10 min 40 sec, Principiante

3 Minute Abs

3 minuti, Principiante

Crunchless Abs II

12 min 10 sec, Principiante

Crunch Time

15 minuti, Intenso