Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Set 1: 3 round

Barbell Lunges

20 secondi

Barbell Clean and Press

20 secondi

Barbell Front Loaded Squats

20 secondi

Barbell Hang Cleans

20 secondi

Good Mornings

20 secondi

Rest

50 secondi

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