Hotel Quickie

Hotel Room awesome time. A little yoga, a little cardio. Perfect for a quick stress relieving workout after a long flight or before you have to meet friends or clients for dinner. Can be done in your room but you may want to lay down a towel since the floors can often be dirty and uncomfortable.

Exercises

Set 1: 1 round

Counter-clockwise Neck Rolls

15 secondi

Clockwise Neck Rolls

15 secondi

Torso Twists

30 secondi

Shoulder Shrugs

30 secondi

Side Bends

1 minuto

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Shoulder Stretches

40 secondi

Bird Dog

1 minuto

Left Side Plank

30 secondi

Right Side Plank

30 secondi

Plank with Toe Taps

1 minuto

Spiderman Push-Ups

30 secondi

Jumping Jacks

30 secondi

Butt Kickers

30 secondi

Set 2: 1 round

Mountain Climbers

30 secondi

High Knees

30 secondi

Burpees

30 secondi

Rest

20 secondi

Squats

45 secondi

Mountain Climbers

30 secondi

Set 3: 1 round

Burpees

30 secondi

Set 4: 1 round

Rest

30 secondi

Jumping Jacks

30 secondi

Cross Jacks

30 secondi

Spiderman Push-Ups

30 secondi

Burpees

30 secondi

Rest

20 secondi

Squats

30 secondi

Sumo Obliques

30 secondi

Bicycle Crunches

30 secondi

Clapping Push-ups

30 secondi

Child's Pose

30 secondi

Downward Facing Dog

30 secondi

Cobra

30 secondi

Squats

30 secondi

Set 5: 1 round

Leg Lifts

30 secondi

Squat Thrusts

30 secondi

Cross Jacks

30 secondi

Plank with Toe Taps

1 minuto

Burpees

30 secondi

Mountain Climbers

30 secondi

Rest

20 secondi

Set 6: 1 round

Left Arm Cross Stretch

30 secondi

Set 7: 1 round

Right Arm Cross Stretch

30 secondi

Clockwise Neck Rolls

20 secondi

Counter-clockwise Neck Rolls

20 secondi

Downward Facing Dog

30 secondi

Child's Pose

30 secondi

Floor Knee to Chest Stretch

1 minuto

Bird Dog

1 minuto

Set 8: 1 round

Downward Facing Dog

30 secondi

Corpse

45 secondi

Set 9: 1 round

Easy Pose Meditation

1 minuto

Allenamenti correlati

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My Complete Workout

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Morning Pleasure

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Quickie

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Quickie Warm Up

6 min 45 sec, Principiante

Very Quick

5 min 35 sec, Principiante