Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 1 round

Bike One Min

1 minuto

Step Touch

20 secondi

Standing Knee to Elbow Cross

30 secondi

Jog

20 secondi

Line Steps

30 secondi

Jump Twist

20 secondi

Side Cross Kicks

45 secondi

Squats with Raised Arms

45 secondi

Rest

10 secondi

Tippy Toes

30 secondi

Lateral Leg Lifts

1 minuto

Rest

10 secondi

Set 2: 1 round

Jump Side Lung

50 secondi

Rest

10 secondi

Dive Bomber

30 secondi

Rest

10 secondi

High Knees

45 secondi

Rest

10 secondi

Side Jump Lung

30 secondi

Rest

10 secondi

Dive Bombers

30 secondi

Rest

10 secondi

High Knees

45 secondi

Rest

10 secondi

Dive Bombers

30 secondi

Rest

10 secondi

Jump Twist

20 secondi

Set 3: 6 round

Cool Down Side Plank

30 secondi

Rest

10 secondi

Set 4: 1 round

On Bike

1 minuto

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