Muscle Juice

Dumbbell muscle juice, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 round

Elbow To Knee Twists

1 minuto

Rest

15 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Horizontal Goblet Squats

1 minuto

Rest

15 secondi

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 secondi

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 secondi

Suitcase Squats

1 minuto

Rest

15 secondi

Dumbbell Renegade Rows

1 minuto

Rest

15 secondi

Dumbbell Chest Press

1 minuto

Rest

15 secondi

Dumbbell Push Press

1 minuto

Rest

30 secondi

Set 2: 1 round

Statue of Dumbbell

30 secondi

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