Muscle Memory

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer di Skimble.

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Programmazione per adattarsi al tuo stile di vita impegnato

SCARICALO ORA - È GRATIS!

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 round

Elbow To Knee Twists

1 minuto

Rest

15 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Horizontal Goblet Squats

1 minuto

Rest

15 secondi

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 secondi

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 secondi

Suitcase Squats

1 minuto

Rest

15 secondi

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuto

Rest

15 secondi

Dumbbell Chest Press

1 minuto

Rest

15 secondi

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

1 minuto

Rest

30 secondi

Set 2: 1 round

Statue of Dumbbell

30 secondi

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

Appare in

Allenamenti correlati

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura