Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 2 round

Bird Dog

30 secondi

Crunches

30 secondi

Bicycle Legs

30 secondi

In and Outs

30 secondi

Rest

19 secondi

Right Oblique Crunches

20 secondi

Bicycle Crunches

20 secondi

Left Oblique Crunches

20 secondi

Rest

20 secondi

Set 2: 1 round

Y-T-A

25 secondi

Half Cobra Pose

20 secondi

Child's Pose

30 secondi

Chair Pose

30 secondi

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