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Allenamento Moderato

All Over

Moderato   31 minuti

Aree target: Glutes, Core

Attrezzatura: Dumbbells

All Over
Tag
Allenamenti per Palestra Domestica Allenamenti per i glutei Allenamenti con i Manubri

Exercises

Set 1: 1 round
Squats
Squats
1 minuto
Jumping Jacks
Jumping Jacks
40 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuto
Rest
Rest
15 secondi
Fast Crunches
Fast Crunches
1 minuto
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuto
Rest
Rest
10 secondi
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuto
Vertical Leg Crunches
Vertical Leg Crunches
1 minuto
Rest
Rest
15 secondi
Butt Lifts
1 minuto
Scissor Kicks
Scissor Kicks
30 secondi
Floor Bridge
Floor Bridge
1 minuto
Rest
Rest
15 secondi
Sumo Obliques
Sumo Obliques
1 minuto
Overhead Press
Overhead Press
1 minuto
Side Cross Kicks
Side Cross Kicks
1 minuto
Rest
Rest
15 secondi
Walking High Knees
Walking High Knees
1 minuto
Jumping Jacks
Jumping Jacks
40 secondi
Side Lunges
Side Lunges
1 minuto
Rest
Rest
15 secondi
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minuto
Bicycle Crunches
Bicycle Crunches
30 secondi
Rest
Rest
15 secondi
90-90 Crunches
90-90 Crunches
1 minuto
Fast Crunches
Fast Crunches
1 minuto
Rest
Rest
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuto
Arm Pumps
Arm Pumps
1 minuto
Rest
Rest
15 secondi
Glute Kickbacks
Glute Kickbacks
1 minuto
Plank Bird Dog
Plank Bird Dog
1 minuto
Kneeling Push-Ups
Kneeling Push-Ups
30 secondi
Rest
Rest
15 secondi
Jog on the Spot
Jog on the Spot
1 minuto
High Knees
High Knees
1 minuto
Rest
Rest
15 secondi
Fast Crunches
Fast Crunches
1 minuto
Butt Lifts
1 minuto
Fast Crunches
Fast Crunches
1 minuto

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Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis