All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

Set 1: 2 round

Bike

1 minuto

Rest

10 secondi

March High Knees

15 secondi

Rotating Elbow Plank

1 minuto

Pelvic Tilts

30 secondi

Rest

5 secondi

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Rest

5 secondi

Ab Curls

45 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Ab Choppers

45 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Mountain Climbetd

30 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Rest

5 secondi

Set 2: 1 round

Paddle From Side To Side With T Grip

30 secondi

Put T Bar On Shoulders Side Bends

30 secondi

Scissor Leg Toe Touched Abs

30 secondi

Alternating Lung Back Side Forward Kick Back Other Leg

1 minuto

Half Burpee Lift Off

30 secondi

Rest

15 secondi

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