MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

Bike

1 minuto

Standing Elbow To Knee Twists

30 secondi

Jog on the Spot

30 secondi

Side To Side Squats

30 secondi

Alternating Lunge Foward Back Kick Up

1 minuto

Set 2: 2 round

Burpees

20 secondi

Rest

10 secondi

Set 3: 2 round

Side Plank Leg Lifts

20 secondi

Other Side

5 secondi

Side Plank Leg Lifts

20 secondi

Other Side

5 secondi

Set 4: 2 round

Bottom to Bottom Pick Up Sand Bag Squats

20 secondi

Rest

10 secondi

Set 5: 2 round

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 6: 1 round

Elbow to Knee Bird Dogs

1 minuto

Childs Poss

20 secondi

Run High Knees

20 secondi

Set 7: 1 round

Leg Press With Sandbag

30 secondi

Rest

10 secondi

Hanging Knee Rsises

30 secondi

Rest

10 secondi

Around The World

30 secondi

Allenamenti correlati

10MIN MORNING MOBILITY ROUTINE | All-Standing

10 min 27 sec, Moderato

10-minute ENCORE | Add to ANY workout!

11 min 21 sec, Intenso

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 min 49 sec, Intenso

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intenso

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 min 42 sec, Intenso

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 min 26 sec, Moderato