Pupsko

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 1 round

Bent Single Leg Floor Bridges

45 secondi

Bottom to Bottom Squats

45 secondi

Rest

20 secondi

Set 2: 1 round

Lateral Leg Lifts

45 secondi

Gate Swings

45 secondi

Rest

20 secondi

Set 3: 2 round

Pulse Ups

45 secondi

Side Lunges

45 secondi

Rest

20 secondi

Set 4: 1 round

Full Plank with Leg Lifts

45 secondi

Floor Bridge

45 secondi

Allenamenti correlati

Thighs & Booty

23 min 16 sec, Moderato

Natural Booty Pop

16 minuti, Moderato

Ultimate Butt Builder

15 min 40 sec, Intenso

Butt Workout

19 minuti, Principiante

Booty

8 min 25 sec, Principiante

Booty

10 min 30 sec, Principiante