Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 2 round

Basketball Shots

30 secondi

Arm Pumps

30 secondi

Big Forward Arm Circles

30 secondi

Star Jumps

30 secondi

Set 2: 4 round

90-90 Crunches

30 secondi

Ab Curls

30 secondi

Ab Choppers

30 secondi

The Saw

30 secondi

Staff Pose

15 secondi

Set 3: 3 round

Alternating Side Planks

30 secondi

Rotating Elbow Plank

30 secondi

Upward Plank

30 secondi

Rest

15 secondi

Set 4: 2 round

Bird Dog

30 secondi

Oblique V-Sits

30 secondi

Plank with Toe Taps

30 secondi

Set 5: 2 round

Cat Cow

30 secondi

Center Leg Stretch

30 secondi

Half Cobra Pose

15 secondi

Jogging

1 minuto

Allenamenti correlati

Round 2 - Tightrope (balance focus)

20 min 45 sec, Intenso

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minuti, Moderato

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 min 18 sec, Moderato

Finish Line - Explode (Complex Cardio)

18 min 30 sec, Intenso

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sec, Intenso