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Allenamento Intenso

Ashtanga 💙

Intenso   32 minuti

Iphigenia Karapanagioti
 		    Aggiunto da Iphigenia Karapanagioti
Ashtanga 

Exercises

Set 1: 1 round
Advanced Sun Salutation
1 minuto
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 secondi
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 secondi
Plank
Plank
30 secondi
Twisting Downward Dog with Left Leg Raise
Twisting Downward Dog with Left Leg Raise
30 secondi
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 secondi
Advanced Sun Salutation
1 minuto
Right Warrior 1
Right Warrior 1
30 secondi
Right Warrior 2
Right Warrior 2
30 secondi
Right Triangle
Right Triangle
30 secondi
Right Pasasana with Full Bind
Right Pasasana with Full Bind
30 secondi
Right Peaceful Warrior
Right Peaceful Warrior
30 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Left Warrior 1
Left Warrior 1
30 secondi
Left Warrior 2
Left Warrior 2
30 secondi
Left Triangle
Left Triangle
30 secondi
Left Pasasana with Full Bind
Left Pasasana with Full Bind
30 secondi
Left Peaceful Warrior
Left Peaceful Warrior
30 secondi
Advanced Sun Salutation
1 minuto
Try tree pose with prayer hands.
Right Tree
30 secondi
Dancer Pose Preparation
30 secondi
Dancer's Pose
30 secondi
Right Warrior 3
Right Warrior 3
30 secondi
Standing Forward Bend
Standing Forward Bend
30 secondi
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 secondi
Left Dancer Pose Preparation
30 secondi
Left Dancer's Pose
30 secondi
Left Warrior 3
Left Warrior 3
30 secondi
Advanced Sun Salutation
1 minuto
Twisting Downward Facing Dog
30 secondi
Crane
Crane
15 secondi
Tripod Headstand Prep
Tripod Headstand Prep
15 secondi
Tripod Headstand
15 secondi
Fall To A Wheel Pose
Fall To A Wheel Pose
15 secondi
Yoga Bridge
Yoga Bridge
30 secondi
Shoulderstand
30 secondi
Plow Pose
Plow Pose
30 secondi
Seated Forward Bend
Seated Forward Bend
30 secondi
Stand To A Forward Bend
Stand To A Forward Bend
30 secondi
Advanced Sun Salutation
1 minuto
Chaturanga
Chaturanga
15 secondi
Bow Pose
Bow Pose
30 secondi
Prone Cobra
Prone Cobra
15 secondi
Cobra
Cobra
15 secondi
Child's Pose
Child's Pose
30 secondi
Bird Dog
Bird Dog
30 secondi
Cat Cow
Cat Cow
30 secondi
Advanced Sun Salutation
1 minuto
Wide Leg Forward Bend
30 secondi
Wide Squat Holds
Wide Squat Holds
30 secondi
Standing Leg Stretches
Standing Leg Stretches
30 secondi
Supine Butterfly Seated
Supine Butterfly Seated
30 secondi
Wide Leg Stretches Seated
Wide Leg Stretches Seated
30 secondi
Hero Pose
Hero Pose
30 secondi
Reclining Hero
Reclining Hero
30 secondi
Heron Pose
Heron Pose
1 minuto
Butterfly with Heel Tap Pose
Butterfly with Heel Tap Pose
30 secondi
Fish Pose
Fish Pose
30 secondi
Double Pigeon
Double Pigeon
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi

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Fai questo allenamento in Workout Trainer
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis