Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Set 1: 1 round

Right Side Plank Rainbows

40 secondi

Left Side Plank Rainbows

40 secondi

Pilates Right Side Bends

40 secondi

Pilates Left Side Bends

40 secondi

Crunchy Frogs

30 secondi

Rest

20 secondi

Set 2: 1 round

Cross Knees to Elbows

50 secondi

Sissy Squats

25 secondi

Knees to Elbows

50 secondi

Jazz Kicks

30 secondi

Transition

15 secondi

Donkey Whips

1 minuto

Right Twisting High Lunge

40 secondi

Left Twisting High Lunge

40 secondi

Glute Combo Kickback

40 secondi

Rest

20 secondi

Set 3: 1 round

Sit Ups with Reach Ups

30 secondi

Butterfly with Heel Tap

30 secondi

Reverse Table Top

20 secondi

Pilates Scissors

30 secondi

Right Leg Circles

20 secondi

Left Leg Circles

20 secondi

Lying Leg Figure Eights

40 secondi

Upward Plank

30 secondi

Transition

15 secondi

Lying Left Leg Kicks

1 minuto

Lying Right Leg Kicks

1 minuto

Right Half Pigeon

25 secondi

Transition

5 secondi

Left Half Pigeon

30 secondi

Seated Leg Stretch

20 secondi

Upward V

40 secondi

Supine Butterfly

40 secondi

Appare in

Addominali & Core

Glutei & Gambe

Stretching

Yoga & Pilates

Peso Corporeo

Allenamenti correlati

Core Pilates 8

14 min 28 sec, Moderato

Core Pilates 3

14 min 19 sec, Moderato

Core Pilates 1

12 min 13 sec, Moderato

Lower Body: Core & Butt II

34 minuti, Moderato

Lower Body: Core & Butt

35 min 40 sec, Principiante

Pilates Core Work

18 min 30 sec, Principiante