My Dumbbell

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 round

Dumbbell Chest Press

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

1 minuto

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