DHF Week #1- 4

Today I found that Perkins restaurant had a Web page to calculate their entire menu. It helped me to add more accurate values to my log!

This morning I did 5 min walk 45 second jumping jacks 4 minute walk 2 30 second jumoing jacks after 1st jj hr 164 89% 2nd jj 157 84% 3rd 159 85%

Help I thought I was just suppose to walk first week, oops, I got this workout app loaded buut how do I find the specific workout?

Sweating and it's night. 45-23% 105-52 % 142-72% 140-71 % jumping jacks for body weight

Ok finished it 65, 66, 68 tonight. kind ofsore feet but I did it!

Had a good workout this morning as well. Hit my right knee and got a brace for the workout perform great. Everyone keep the good work up.

Ok I found this page. I have been walking 15 / 20 min. A day. Having some pain in my knee so I put on a brace. That helped. I have bookmarked this page to find it later. Best heart rate is 110 moderate. Is the armband picking up movement while the trk is moving?

All I can say is wow.

I got the app it just says find TRU Featured but i don't see it! It did send a push Notification after u posted cliff but I can't get it again

I don't understand how to find the workout!! It found me when cliff posted but now I can't find it again!!