Holiday Hops

2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.

Exercises

Set 1: 1 round

Hop in Place

30 secondi

Single Leg Touch Downs with Hop

1 minuto

Star Jumps

1 minuto

Forward Backward Hops

45 secondi

Rest

25 secondi

Set 2: 2 round

Linear Hop to Stabilization

40 secondi

Lateral Hops to Stabilization

40 secondi

Rest

20 secondi

Set 3: 2 round

Plank Hop Outs

50 secondi

rest

20 secondi

Mountain Climbers

50 secondi

Rest

20 secondi

Burpees

50 secondi

Child's Pose

20 secondi

Set 4: 1 round

Squat Hops with a Quarter Turn

1 minuto

Workout Discussion

10 Apr

Tosha M.

You can only view them as pro. Which means you have to pay to view it online.

27 Dec

Shah' W.

HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

Appare in

Cardio

Perdita di peso

Peso Corporeo

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