Allenamento Moderato Gratuito

Quick Cardio Crunch

Moderato Duration 10 minuti

Aree target: Core, Shoulders

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti senza Attrezzi

Descrizione

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!

Exercises

Set 1: 1 round

Wacky Jacks

50 secondi

Jump your feet forward to a squat.

Burpees

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

50 secondi

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Rest

15 secondi

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Rest

20 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 min 30 sec

Side Shuffles

1 minuto

Plank with Toe Taps

Plank with Toe Taps

1 minuto

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

45 secondi

Workout Discussion

20 Jun

everything looks do able but the bicycle crunches haha lower ab weak

17 Jul

Letz gooo

20 May

tough but i'm up to the challenge

16 May

I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D

15 Nov

Yeah mountain climbers always do the job for me!

23 Aug

"mountain climbers" is my favorite!

16 Aug

Love this work out

12 Jul

ok... Time to work out a little :)

Appare in

Addominali & Core

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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