Crunched for Time

Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!

Appare in

Addominali & Core

Peso Corporeo

Allenamenti correlati

Crunch Time

15 minuti, Intenso

Core Crunching Zone

18 min 30 sec, Moderato

Core Crunch

8 min 35 sec, Principiante

Core Time

8 minuti, Moderato

Quick Cardio Crunch

10 minuti, Moderato

Core Essentials III

25 min 50 sec, Principiante