Cardio & Core Physical

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Set 1: 2 round

Side Cross Kicks

1 minuto

Front Back Jacks

1 minuto

Transition

15 secondi

Scissor Kicks

1 minuto

Rest

15 secondi

Set 2: 2 round

Walking Squats

45 secondi

Transition

15 secondi

Push-Ups

45 secondi

Transition

15 secondi

Squats with Raised Arms

45 secondi

Transition

15 secondi

Kimura Sit-Ups

45 secondi

Rest

15 secondi

Workout Discussion

24 Sep

Beverly W.

I got through this one! yeah!

Appare in

Cardio

Addominali & Core

Peso Corporeo

Allenamenti correlati

Cardio Core A

23 min 15 sec, Moderato

Cardio & Core

13 minuti, Principiante

Cardio Core B

23 min 15 sec, Moderato

Strong Cardio Kickstart

8 minuti, Principiante

No Slouching!

10 min 15 sec, Intenso

Fast Core Fitness

4 minuti, Moderato