Half & Half - Lower

Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

Workout Discussion

16 May

Dee R.

I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.

20 Nov

Itlan S.

Duration of each exercise too long for "casual" category.

10 Feb

Felicia W.

this is what I want to do on the phone

Appare in

Glutei & Gambe

Peso Corporeo

Allenamenti correlati

A lotta legs

15 minuti, Moderato

Lower Body Burst I

23 min 30 sec, Intenso

Lower & Mid Work

27 minuti, Moderato

Home Bootcamp W2d

11 minuti, Moderato

Lower Body Training I

22 min 30 sec, Moderato

Workout C (short)

10 minuti, Moderato