Don't Let Go!

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Set 1: 2 round

Dumbbell Sumo Squats

1 minuto

Dumbbell Front Raises

1 minuto

Dumbbell Push ups

1 minuto

Dumbbell Lunge and Rotation

1 min 30 sec

Alternating Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Dumbbell Bench Step Ups

1 min 30 sec

Russian Twists

1 minuto

Child's Pose

1 minuto

Workout Discussion

02 Dec

Annibale P.

aggionatelo con la lingua in italiano per favore

Appare in

Corpo Intero

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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