Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Dumbbell Side Bends

1 minuto

Rest

30 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

30 secondi

Dumbbell Squats

1 minuto

Rest

30 secondi

Set 2: 2 round

Dumbbell Push ups

50 secondi

Rest

45 secondi

Dumbbell Chest Press

50 secondi

Rest

45 secondi

Set 3: 1 round

Dumbbell Lunges

1 minuto

Rest

50 secondi

Overhead Press

1 minuto

Rest

50 secondi

Dumbbell Front Raises

1 minuto

Rest

50 secondi

Set 4: 2 round

Russian Twists

1 minuto

Rest

50 secondi

Appare in

Forza

Sollevamento pesi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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