Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round

Elbow Plank on Ball

40 secondi

Overhead Squat with Ball

1 minuto

Ball Mountain Climbers

30 secondi

Stability Ball Dribble

1 minuto

Plank on Ball

30 secondi

Ball Plank with Leg Lifts

30 secondi

Skiers on Stability Ball

30 secondi

Transition

10 secondi

Set 2: 2 round

Ball Crunches

50 secondi

Oblique Ball Crunches

50 secondi

Transition

15 secondi

Set 3: 3 round

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 secondi

Set 4: 1 round

Bridge on Ball

50 secondi

Transition

15 secondi

Right Side Ball Raises

45 secondi

Transition

10 secondi

Left Side Ball Raises

45 secondi

Transition

15 secondi

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 secondi

Workout Discussion

30 Aug

Rasakorn S.

Hard for me. I will try.

26 Sep

Rimona S.

I haven't done in a while. I should start again.

Appare in

Sollevamento pesi

Forza

Allenamenti correlati

Stability Ball Program E

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Stability Ball Program E

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Stability Ball Program F

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Stability Ball Program B

22 minuti, Moderato

Stability Ball Program A

18 min 30 sec, Principiante

Stability Ball Program E

25 minuti, Intenso

Scelta Top per questo Allenamento

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