Lose it!

Grab a pair of dumbbells and get ready to lose it..pounds that is! This workout is designed to keep you moving with heart rate-increasing and total body-strengthening exercises. You're guaranteed to not only burn calories during the workout but because of the strength gains you'll achieve, you'll burn calories well after. (Strength gains increase metabolism allowing you to burn more calories at rest) It's like good financial advice: work hard now, invest, and let your hard work work for you later. Genius!

Workout Discussion

31 Oct

Rebecca R.

This one was rough to get through but was a good workout.

03 Mar

Alice D.

Wow, not a single rest break the whole time, even though the exercises are pretty high energy (burpees, mountain climbers, reverse row with push-up, etc.). This "moderate" exercise was much more challenging than various "intense" ones that I've done.

Appare in

Sollevamento pesi

Corpo Intero

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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