Skimble
Scarica sull'App Store
Allenamento Moderato Gratuito

Drop It, Man!

Moderato   25 minuti

Aree target: Core

Attrezzatura: Dumbbells

Drop It, Man!
Tag
Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri
Descrizione

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Set 1: 2 round
Split Squats
Split Squats
1 minuto
Rest
Rest
10 secondi
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Rest
15 secondi
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minuto
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
10 secondi
Side Plank Dips
Side Plank Dips
1 minuto
Stand tall with a pair of dumbbells in your hands.
Rest
15 secondi
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minuto
Rest
Rest
10 secondi
Mini Scorpion
Mini Scorpion
1 minuto
Rest
Rest
15 secondi
Pop right back up to the start position and repeat.
Drop Squats
1 minuto
Rest
Rest
10 secondi
Dolphin Push-ups
Dolphin Push-ups
1 minuto
Rest
Rest
10 secondi
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuto
Rest
Rest
10 secondi
Double Crunches
Double Crunches
1 minuto
Rest
Rest
15 secondi

Set 2: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Fast Crunches
1 minuto

Workout Discussion

16 May
its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin
23 May
Dropping sweat

Appare in

weight loss
Perdita di peso

Allenamenti correlati

Drop It, Girl!
Drop It, Girl!
25 minuti, Moderato
Drop D
Drop D
35 minuti, Principiante
Drop L
Drop L
33 min 22 sec, Principiante
Drop N
Drop N
35 minuti, Principiante
Drop T
Drop T
37 minuti, Principiante
Drop B
Drop B
30 minuti, Principiante
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Opposites & Obliques

Opposites & Obliques

Moderato 12 min  
Core   Exercise Mat
Fat Be Gone!

Fat Be Gone!

Moderato 8 min  
Full Body   Dumbbells
Newly Magnified Muscles

Newly Magnified Muscles

Moderato 30 min  
Upper Body   Dumbbells, Barbell
Interval Walk

Interval Walk

Moderato 44 min  
Wall
Booty Bootcamp

Booty Bootcamp

Intenso 24 min  
Lower Body   Chair, Exercise Mat
Fat Face-Off

Fat Face-Off

Principiante 30 min  
Legs   Exercise Mat

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis