Allenamento Moderato Gratuito

Energetic Endurance

Moderato Duration 14 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Exercise Mat

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Descrizione

No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!

Exercises

Set 1: 2 round

Dynamic Lunges

1 minuto

Repeat on the left side and continue alternating sides.

Side Lunges

1 minuto

5 Way Push Ups

1 minuto

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuto

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

1 minuto

V-Sit Crunches

1 minuto

Rest

30 secondi

Set 2: 1 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

Chest Openers

30 secondi

Workout Discussion

20 Aug

Thumbs up!

18 May

We

18 May

Yww

18 May

thanks a lot

13 May

Great

Appare in

Perdita di peso

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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