De- Stress

How to Increase Blood Flow to the Brain Blood flow is the single most important thing for your Brain. Blood delivers Glucose to your Brain, which is used as energy. Your Brain uses 20% of the blood from every heart beat. It takes only about one second without blood flow to cause Brain damage! That's how important blood is for your Brain. Improving Blood Flow to your Brain will improve you Brain Power, decreasing it does the exact opposite. Read on for tips on how to Improve Blood Flow to Your Brain, and with your brain being your most valuable asset you need to keep it well looked after. As the saying goes "use it or lose it"

Exercises

Set 1: 1 round

Wall Lying Leg Stretches

1 minuto

Legs Up Position

1 minuto

Wall Lying Leg Stretches

1 minuto

Transition

15 secondi

Wall Plank

20 secondi

Transition

15 secondi

Mountain Pose with Prayer Hands

15 secondi

Standing Forward Bend

15 secondi

Standing Back Bend

15 secondi

Look up with Arched Back

15 secondi

Mountain Pose with Prayer Hands

15 secondi

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