Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Set 1: 2 round

Plank

50 secondi

Transition

15 secondi

Elbows to Hands Plank

25 secondi

Transition

15 secondi

Kneeling Right Side Plank

30 secondi

Transition

15 secondi

Kneeling Left Side Plank

30 secondi

Transition

15 secondi

Alternating Side Planks

30 secondi

Rest

20 secondi

Set 2: 1 round

Reverse Elbow Plank

20 secondi

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

Appare in

Braccia

Addominali & Core

Peso Corporeo

Allenamenti correlati

Multi-Plank Challenge

6 minuti, Intenso

Plank Challenge

10 min 29 sec, Moderato

Hella Planks

12 min 10 sec, Moderato

Plank Up

21 min 45 sec, Moderato

10-Min Plank Challenge

10 minuti, Intenso

7 Min Plank Challenge

7 min 14 sec, Moderato