Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Set 1: 2 round

Calf Rolls

30 secondi

Right Glute Rolls

30 secondi

Left Glute Rolls

30 secondi

Rest

10 secondi

Set 2: 2 round

Lateral Back Rolls

20 secondi

Rolling Back Stretch

25 secondi

Rest

10 secondi

Set 3: 2 round

Shin Rolls

30 secondi

Quad Rolls

35 secondi

Rest

15 secondi

I T Band Roll Left Side

30 secondi

I T Band Roll Right Side

30 secondi

Set 4: 2 round

Quad Stretches

40 secondi

Gate Openers

30 secondi

Windmills

25 secondi

Set 5: 2 round

Bent Knee Twists

25 secondi

Right Adductor Rolls

30 secondi

Left Adductor Rolls

30 secondi

Center Leg Stretch

25 secondi

Rest

10 secondi

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