Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Set 1: 2 round

Calf Rolls

30 secondi

Right Glute Rolls

30 secondi

Left Glute Rolls

30 secondi

Rest

10 secondi

Set 2: 2 round

Lateral Back Rolls

20 secondi

Rolling Back Stretch

25 secondi

Rest

10 secondi

Set 3: 2 round

Shin Rolls

30 secondi

Quad Rolls

35 secondi

Rest

15 secondi

Set 4: 2 round

Quad Stretches

40 secondi

Gate Openers

30 secondi

Windmills

25 secondi

Set 5: 2 round

Bent Knee Twists

25 secondi

Right Adductor Rolls

30 secondi

Left Adductor Rolls

30 secondi

Center Leg Stretch

25 secondi

Rest

10 secondi

Workout Discussion

27 Jan

Soren H.

A foam roller is “equipment”. Why is this showing up in the “No Equipment” filter?

Appare in

Stretching

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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