PUKE DAY *Sk

Based on German volume training for leg mass and strength this is 10sets of 10 reps super setting on the legs. Choose 70-80% of your normal weight because this really begins to hurt!! The first weight workout to ever make me throw up... Take advantage of the rest stations !

Exercises

Set 1: 10 round

Barbell Squats

1 minuto

Switch

20 secondi

Good Mornings

45 secondi

Rest

1 min 30 sec

Set 2: 1 round

Rest

2 minuti

Set 3: 3 round

Walking Dumbell Deep Lunges

1 minuto

Rest

1 minuto

Set 4: 1 round

Rest

1 minuto

Set 5: 2 round

Weighted Sumo Squat - 10 Reps/heavy Weight

26 secondi

Rest

45 secondi

Weighted Sumo Squat - 20 Reps/lighter Weight

56 secondi

Rest

1 minuto

Weighted Sumo Squat - 30 Reps/lighter Weight

1 min 20 sec

Rest

1 min 30 sec

Allenamenti correlati

Lots Of Reps

20 min 10 sec, Intenso

Legs 1

19 min 35 sec, Intenso

Legs And Tab

18 min 30 sec, Moderato

Legs 2

18 min 30 sec, Intenso

Lower Day 3

33 min 54 sec, Intenso

Wednesday

1 min 15 sec, Moderato

Scelta Top per questo Allenamento

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